Fremont-Mills girls win own relays, boys second

The Fremont-Mills girls and boys combined to win 12 events at their Co-ed relays last Tuesday in Tabor.

The Knight girls won four events and captured the team crown with 136 points, 19 better than runner up Southwest Valley. Fremont-Mills grabbed eight gold medals to place second behind Sidney, 165 to 118.

Kendra Fichter picked up a pair of top showings in both the shot and the discus. Also winning gold was Kenna Howard in the high jump and the Knights’ shuttle hurdle relay. The F-M girls also placed second in six other events.

The Knight boys team won four of six relays, taking home gold in the 4x100, 4x400, shuttle hurdle, sprint medley and distance medley relays.

Austin Gartner and James Switzer added golds in the 110-meter and 400-mete hurdles, respectively.

In the field events, Jaeger Powers won gold in the long jump and Connor Alley was tops in the shot.
The East Mills girls and boys squads both placed fifth.

Jami Oyster paced the Wolverine girls with a top finish in the 1,500-meters. Emma Seipold in the 400-meter hurdles and the shuttle hurdle relay team both picked up second place medals.

Nic Duysen’s top finish in the 200-meters led the boys. The Wolverines added second place showings in the 4x200, sprint medley and distance medley relays.

Fremont-Mills Co-ed Relays
Girls Team Results
  1. Fremont-Mills, 136. 2. Southwest Valley, 117. 3. Sidney, 102. 4. Glenwood, 59. 5. East Mills, 47. 6. Stanton, 37. 7. Essex, 26. 8. Heartland Christian, 23. 9. Clarinda Academy, 12.

East Mills Girls
Top Medal Winners
  800m run – fourth place, Ann Barrett, 2:57.34.
  100m hurdles – third place, Kassidy Croghan, 17.71.
  1500m run – first place, Jami Oyster, 6:01.32.
  400m hurdles – second place, Emma Seipold, 1:15.21.
  4x100m relay – fourth place, East Mills, 1:02.45.
  4x800m relay – third place, East Mills, 12:16.39.
  Shuttle hurdle relay – second place, East Mills, 1:20.30.

Fremont-Mills Girls Top Medal Winners
  100m dash – sixth place, Elizabeth Bartles, 14.27.
  400m dash – fifth place, Maddy Baker, 1:13.65.
  100m hurdles – second place, Kendall Reed, 17.68.
  1500m run – fourth place, Lexi Hankins, 6:33.94.
  3000m run – fourth place, Hankins, 14:16.51.
  400m hurdles – fifth place, Baker, 1:23.20.
  Discus – first place, Kendra Fichter, 117’ 1”.
  High jump – first place, Kenna Howard, 4’ 10”.
  Long jump – second place, Lydia Alley, 15’ 2.5”.
  Shot put – first place, Fichter, 34’ 4”.
  4x100m relay – second place, Fremont-Mills, 55.85.
  4x200m relay – second place, Fremont-Mills, 2:02.82.
  4x400m relay – second place, Fremont-Mills, 4:54.06.
  4x800m relay – fourth place, Fremont-Mills, 12:31.99.
  Shuttle hurdle relay – first place, Fremont-Mills, 1:12.40.
  Sprint medley relay – second place, Fremont-Mills, 2:05.83.
  Distance medley relay – third place, Fremont-Mills, 5:25.23.

Boys Team Results
  1. Sidney, 165. 2. Fremont-Mills, 118. 3. Stanton, 97. 4. Glenwood, 79. 5. East Mills, 44. 6. Essex, 26. 7. Iowa School for the Deaf, 20. 8. Heartland Christian, 17.

East Mills Boys Top Medal Winners
  200m dash – first place, Nic Duysen, 24.14.
  400m dash – sixth place, Wyatt Franks, 1:07.22.
  1600m run – sixth place, Jesse Oyster, 6:00.45.
  3200m run – sixth place, Oyster, 13:02.40.
  400m hurdles – sixth place, Keegan Poorker, 1:10.98.
  4x100m relay – third place, East Mills, 48.44.
  4x200m relay – second place, East Mills, 1:46.27.
  Sprint medley relay – second place, East Mills, 1:46.54.
  Distance medley relay – second place, East Mills, 3:55.28.

Fremont-Mills Boys Top Medal Winners
  400m dash – third place, James Switzer, 54.80.
  800m run – fourth place, Kyle Kesterson, 2:27.17.
  110m hurdles – first place, Austin Gartner, 16.26.
  1600m run – fifth place, Kesterson, 5:47.36.
  3200m run – fifth place, Kesterson, 12:36.98.
  400m hurdles – first place, James Switzer, 59.97.
  Discus – fourth place, Adam Perrin, 110’ 2”.
  Long jump – first place, Jaeger Powers, 19’ 7.75.”
  Shot put – first place, Connor Alley, 48’ 4”.
  4x100m relay – first place, Fremont-Mills, 45.87.
  4x200m relay – sixth place, Fremont-Mills, 1:54.31.
  4x400m relay – first place, Fremont-Mills, 3:49.67.
  Shuttle hurdle relay – first place, Fremont-Mills, 1:03.76.
  Sprint medley relay – first place, Fremont-Mills, 1:43.83.
  Distance medley relay – first place, 3:54.37.

Knights 10th at Ram Co-ed Relays

The Fremont-Mills boys and girls track team both placed 10th at Glenwood’s Co-ed Ram Relays last Monday at the Council Bluffs Lewis Central Athletic Complex.

The Glenwood girls won the team title with 157 points. The F-M girls finished with 27 points. Sergeant Bluff-Luton took home the boys crown with 142 points. The Knight boys tallied 36 points.

The Knight girls shuttle hurdle relay team took third place while Kenna Howard (100-meter hurdles and high jump) and Kendra Fichter (discus) both took home fourth place medals.

Connor Alley paced the boys with a pair of runner up finishes in the shot and discus.

Co-Ed Ram Relays
Girls Team Results
    1. Glenwood, 157. 2. Atlantic, 113. 3. Council Bluffs Abraham Lincoln, 108.5. 4. Sergeant Bluff-Luton, 65.5. 5. Council Bluffs Lewis Central, 63.5. 6. Shenandoah, 47. 7. Tri-Center, 41. 8. Sioux City North, 36.5. 9. Council Bluffs Thomas Jefferson, 28.5 10. Fremont-Mills, 27. 11. Red Oak, 24. 12. Council Bluffs St. Albert, 21.5. 13. Sioux City West, 8.

Fremont-Mills Girls Top Medal Winners
   100m hurdles – fourth place, Kendall Reed, 17.88.
   Discus – fourth place, Kendra Fichter, 111’ 3.5”.
   High jump – fourth place, Kenna Howard, 4’ 10”.
   Long jump – sixth place, Rachel Wietzki, 15’ .25”.
   Shuttle hurdle relay – third place, Fremont-Mills, 1:14.35.

Boys Team Results
    1. Sergeant Bluff-Luton, 142. 2. Glenwood, 109. 3. Atlantic, 104. 4. Council Bluffs Lewis Central, 74.5. 5. Council Bluffs St. Albert, 62. 6. Sioux City North, 50. 7. Treynor, 47. 8. Council Bluffs Abraham Lincoln, 42. 9. Council Bluffs Thomas Jefferson, 40. 10. Fremont-Mills, 36. 11. Red Oak, 15.5. 12. Sioux City West, 10. 13. Shenandoah, 9.

Fremont-Mills Top Medal Winners
    110m hurdles – eighth place, Austin Gartner, 17.07.
    400m hurdles – third place, James Switzer, 58.54.
    Discus – third place, Connor Alley, 126’ 11”.
    Long jump – fourth place, Jaeger Powers, 19’ 3.25”.
    Shot put – second place, Alley, 46’ 4.75”
    Shuttle hurdle relay – second place, Fremont-Mills, 1:05.96.
    Sprint medley relay – seventh place, Fremont-Mills, 1:43.86.